Sports Physiotherapy
Sports physiotherapy is a specialised branch focused on the prevention, assessment, and treatment of sports-related injuries and performance issues. Suitable for athletes of all levels, it targets conditions such as sprains, strains, and overuse injuries. Our tailored programmes support injury recovery, enhance performance, and reduce the risk of future sports injuries.
Sports physiotherapy caters to a wide range of sports-related injuries and conditions.
Common issues we treat include:
- Acute injuries (e.g., sprains, strains, dislocations)
- Overuse injuries (e.g., tendinopathies, stress fractures)
- Ligament injuries (e.g., ACL tears)
- Muscle injuries (e.g., hamstring or quadriceps strains)
- Joint pain and instability (e.g., shoulder dislocations, knee injuries)
- Post-surgical rehabilitation for sports injuries (e.g., rotator cuff repair, ACL reconstruction)
- Concussion management and rehabilitation
- Sports performance-related issues (e.g., movement inefficiencies, muscle imbalances)
- Back pain and core instability
- Shin splints, plantar fasciitis, and other lower limb conditions
Detailed Assessment:
- A comprehensive evaluation tailored to your sport and the specific demands of your activity, including an assessment of biomechanics and movement patterns.
Individualized Treatment Plan:
- Customized plans designed to target your injury, address performance deficits, and prevent further issues.
Therapeutic Techniques:
- Manual therapy for joint and soft tissue mobilization.
- Sports-specific exercise programs to improve strength, flexibility, balance, and endurance.
- Modalities such as dry needling, taping, or cryotherapy for acute pain and inflammation management.
Injury Prevention Guidance:
- Education on proper warm-up and cool-down routines, sport-specific technique optimization, and injury prevention strategies.
Performance Enhancement:
- Programs designed to improve strength, agility, and functional movement to help you perform at your best.
Monitoring Progress:
- Regular follow-ups to adjust treatment and track recovery or performance improvements.
Sports physiotherapy is ideal for:
Athletes of All Levels
From recreational participants to elite professionals looking to recover from injury or optimize performance.
Individuals with Acute Sports Injuries
Suffering from sprains, strains, or fractures incurred during activity.
Post-Surgery Patients
Recovering from orthopedic surgeries related to sports injuries.
Older Adults
Engaging in sports or physical activity who want to address age-related changes impacting their performance.
Anyone Preparing for or Returning to Sports:
Needing injury prevention strategies, rehabilitation, or performance enhancement plans.
How to Book a Session?
Book Online
Click the button below and you will be directed to our online booking portal where you can select an appointment time that suits you best.
You will also be able to reschedule or cancel bookings, just be sure to give us 24 hours notice or we will have to charge a late cancellation fee.
Send us a message via the Contact Us page below with your preferred dates/times and we’ll get back to you as soon as possible with some options.
If you have a doctors referral or queries you can include them in your message.
Walk-In
Walk into our Physiotherapy & Sports Centre to book your appointment effortlessly. Just stop by, and our friendly team will assist you in finding a convenient time for your personalized treatment. Experience top-notch care and start your path to recovery or peak performance today!
